View Workout (Kristin DeGraff)
First Saturday Training
May 22, 2010 (Morning)
Exercise Type: Walk
Weather: 75
Comments:
mix of walking/running. walk 4 minutes, run 1 minute. trying to build the endurance level
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 39:40 | 13:13 / Mile | Brooks2 |