View Workout (Scott Randell)
8km Tempo
May 22, 2010 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Warmup to Windermere and Lakeshore. Out and back to first overpass with Dawn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 49:40 | |||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | |
| 8.0 Kilometers | 37:40 | 4:42 / Kilometer | Tempo |