View Workout (Andy )
Short, Swift and Solo
May 22, 2010 (Morning)
Exercise Type: Run
Comments:
I'm really tired from the last 10 days of running climbing so I cut the 200's in half. This was only possible because I was on my own for once (Veronica had other places to be) so I ran them faster, but I ran less of them. I didn't wear a watch but I ran 4x200m at the Jr High.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile | Interval | Mizuno Wave Runner 12 v2 |