View Workout (Kevin Moore)
(Untitled)
May 21, 2010 (Morning)
Exercise Type: Run
Comments:
32 min steady-med
2mile cruise 5:30-5:08
1km run back to store
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile | Steady State | Addidas Ride 2 |