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Run with Leanne and Joy

August 26, 2008 (Morning)

Exercise Type: Run

Weather: cool, pretty much perfect--almost perfect enough to make Joy cry

it didn't feel nearly as slow as it was, but it was nice to have such a comfortable run.

Distance Duration Pace Interval Type Shoes
5.4 Miles 42:56 7:57 / Mile   Brooks Adrenaline - Yellow