View Workout (Alejandro Cerna)
Run w/ New Asics!
May 23, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, little rain
Comments:
First run trying out new Asics. BIG difference. Did an 8 minute warmup, calves started to burn a little bit but got better over time. After about a mile in a half, felt great and finished strong. spent about 10 minutes on each mile for 3 miles. Feeling stronger in breathing and fighting the voice back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 38:30 | |||
| 0.5 Miles | 8:00 | 16:00 / Mile | Warmup | Asics |
| 2.0 Miles | 21:00 | 10:29 / Mile | Steady State | Asics |
| 1.0 Miles | 9:30 | 9:30 / Mile | Speed | Asics |