View Workout (Dave Carter)
distance
August 26, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
Veale up NP to Shelburne, back on NP, Eaton, SP, NP, Veale w/ Ryan, Tim, Mark, MikeyG. Saw Petro, Robert, W. Out in 7:00's, back in 6:40's.
both achilles are sore. probably need new trainers and T5's here as soon as online Brooks ordering is back up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:02:43 | 6:49 / Mile | red Radius |