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August 26, 2008 (Afternoon)

Exercise Type: Run

Weather: great

Veale up NP to Shelburne, back on NP, Eaton, SP, NP, Veale w/ Ryan, Tim, Mark, MikeyG. Saw Petro, Robert, W. Out in 7:00's, back in 6:40's.

both achilles are sore. probably need new trainers and T5's here as soon as online Brooks ordering is back up.

Distance Duration Pace Interval Type Shoes
9.2 Miles 1:02:43 6:49 / Mile   red Radius