View Workout (Will Geoghegan)
Highland
May 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 60s and sunny at the start; colder and foggy toward the end.
Comments:
Started around 6:30pm.
Started out slow and eased into threshold pace. Deadness near the end, but not as much as last week.
Did lots of visualization to break the monotony. Feeling ready for KVACs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:00 | 6:45 / Mile | Long |