View Workout (Brian Rosefield)
Monday
May 25, 2010 (Morning)
Exercise Type: Run
Weather: Indoors NLFW
Comments:
Treadmill for 15 minutes. 1.37 miles. 5.5 mph. 0 incline. felt good. Good sweat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.69 Miles | 20:00 | |||
| 1.37 Miles | 15:00 | 10:56 / Mile | Easy | Saucony Grids - Todd and Moore |
| 0.32 Miles | 5:00 | 15:37 / Mile | Cooldown | Saucony Grids - Todd and Moore |