View Workout (Joseph Weadick)
Late evening 3 Mile with kona
May 24, 2010 (Night)
Exercise Type: Run
Weather: Cloudy, Cool
Comments:
Reedway to Woodstock 2 loops around park and back. Took kona with was a bit distracting, he isn't use to it...but that will change in time.
body felt good over all, some stomach cramps probably from the pizza and beers i had a few hours prior. Flyers in the Stanley Cup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 32:00 | 10:50 / Mile | Steady State |