View Workout (Joseph Weadick)
TNT - Run #1 -
May 22, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
3 mile and 2 mile loops with TNT. Ran the whole thing which felt great. couple of gases but kept trucking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training |