View Workout (Zoe McAlear)
Eastern Heights
May 24, 2010 (Morning)
Exercise Type: Run
Comments:
last PT for 30 minutes with some hip strengthening - easy run from home afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Asics 2150's |