View Workout (John Henry Lunetta)
tlc +
May 24, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, humid, 86 degrees, felt very hot, minimal breeze
Comments:
Studied in sun all day, lost a bit of water... then had relaxed with 6 beers over the weekend, which probably depleted my plasma volume by 5-10%... In any case, I felt pretty crappy. Mostly it was just hot. I wasn't prepared for the heat. Looking forward to getting more acclimated to the heat. It has been a cold spring otherwise.
Splits: 5:07 stopsign, 15:38 tracks, 20:14 usual corner, 25:06 finish
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Miles | 25:06 | 8:57 / Mile | 192 | Steady State | Mizuno X10 Wave Creation 10 |