View Workout (Britta Kumley)
(Untitled)
May 24, 2010 (Afternoon)
Exercise Type: Run
Weather: hot!
Comments:
ran with elaine for part of her workout. she was doing 400's and i did about every other one with her, and the ends of some of the off ones. the first 81 felt really really hard for some reason, but by the end i was feeling comfortable doing 75-6.
the workout went well for elaine. she's gonna tear up the track at nationals!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics GT 2140 - Orange | ||
| 2.0 Miles | Asics GT 2140 - Orange | |||
| 2.0 Miles | Cooldown | Asics GT 2140 - Orange |