View Workout (Britta Kumley)

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May 24, 2010 (Afternoon)

Exercise Type: Run

Weather: hot!

ran with elaine for part of her workout. she was doing 400's and i did about every other one with her, and the ends of some of the off ones. the first 81 felt really really hard for some reason, but by the end i was feeling comfortable doing 75-6.
the workout went well for elaine. she's gonna tear up the track at nationals!!!

Distance Duration Pace Interval Type Shoes
5.5 Miles 0:00
1.5 Miles Warmup Asics GT 2140 - Orange
2.0 Miles   Asics GT 2140 - Orange
2.0 Miles Cooldown Asics GT 2140 - Orange