View Workout (Micah Aldrich)
Evening Run
May 24, 2010 (Night)
Exercise Type: Run
Weather: 82
Comments:
Easy little run with Evan. My legs feel completely drained from the heat and humidity the last couple days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 31:22 | |||
| 3.35 Miles | 23:46 | 7:05 / Mile | adizero Tempo | |
| 1.0 Miles | 7:36 | 7:36 / Mile | Cooldown | Barefoot |