View Workout (Will Geoghegan)
400s
May 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s and sunny.
Comments:
Felt very good. Ate meatball sub 2 hours before; surprisingly didn't feel it. Fastest average ever.
Average: 61.29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 22:39 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Interval | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Interval | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Interval | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |