View Workout (Michael Grese)
(Untitled)
August 26, 2008 (Morning)
Exercise Type: Run
Comments:
Way up NP
Run w/ Grogan, T. Smith, Gjoraas, and Carter. Out at 7:10s and back at about 6:50s. Unnecessarily sped up on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:02:46 | 6:53 / Mile | Asics Gel Nimbus 9 (b&w) |