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long run

August 26, 2008 (Morning)

Exercise Type: Run

Comments:
CJ past bradley into trails somewhere on seven locks with ishan and nick. often times chill but difficult at times as well. this was a very hilly run which made it really tough. on democracy i was really having trouble but then luckily we got a water break since i wasn't the only one "struggling."

Distance Duration Pace Interval Type Shoes
9.7 Miles 1:14:15 7:39 / Mile