View Workout (Michael Glassman)
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(Untitled)
May 24, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.27 Miles
|
23:25
|
0.5 Miles |
3:47 |
7:34 / Mile |
Warmup
|
|
600.0 Meters |
1:38 |
4:22 / Mile |
|
|
2.4 Miles |
18:00 |
7:29 / Mile |
|
|