View Workout (Joseph Weadick)
Track Night -TNT
May 25, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Speed drills...2 lap warm up followed by team drills, then 1 mile with sprint and cool down in 100 meter intervals. 2 lap cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Speed |