View Workout (Troy Squires)
Run Home from Work
May 24, 2010 (Night)
Exercise Type: Run
Weather: 23'C
Comments:
Run down to Putney to meet up with Barbs then home through the Common. Nice slower pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:09:00 | 5:18 / Kilometer | Training | Asics 2140 |