View Workout (Casey Arnold)
Treadmill Run
May 24, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:35 | |||||
| 2.0 Miles | 18:42 | 9:20 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:53 | 9:53 / Mile | 140 | 150 | Cooldown | Brooks Adrenaline GTS-7 |