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Swoll and Tan

August 26, 2008 (Morning)

Exercise Type: Run

Comments:
ran by myself in the morning-ish up north park to shelburne and back. nice easy run, felt good, nothing hurt. saw werneiwski, petro and ontko on my way back.
also, lifted after class with gjoraas. did bench, curls, shoulders, and dips. i haven't worked out in forever, and im gonna be sore as shit tomorrow.