View Workout (Dave Carter)
easy
May 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 80, not bad
Comments:
4:30pm, alone; House 6, NP, Lee, SP, Shaker, WP, SP, Fairhill, meadow, House 6.
wanted to see if the Launches had any support left in them, but my achilles felt tender wearing them on this run, so that idea is defunct. maybe for like 5 mile morning runs. good run otherwise, though. still sore quads. really getting ahead on the mileage I planned on for this week, but I really have nothing else to do in the day besides work, run, and LSAT studying, so I might as well be running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:16 | 7:15 / Mile | Easy | Launch |