View Workout (Chad McGarvie)
(Untitled)
August 26, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid with an overcast
Comments:
From now on when we run distance days I need to try and run on grass as much as posible, due to the fact that the pounding on the concrete was causing my legs to tighten up and feel weak.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:05 | 7:09 / Mile |