View Workout (Elizabeth Maxwell)
Run
May 22, 2010 (Night)
Exercise Type: Run
Comments:
6:30p Pretty easy. Increased mileage. Hot and humid. Was able to not "over think" the run for the first time in a while!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:12 | |||
| 1.0 Miles | 9:09 | 9:09 / Mile | Easy | |
| 1.0 Miles | 10:03 | 10:03 / Mile |