View Workout (Elizabeth Maxwell)

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Run

May 25, 2010 (Night)

Exercise Type: Run

Comments:
7:30p Felt good. Was able to not "over think" run again. Had a lot to give at the end. Increased mileage. Picked up pace last 50 yards or so.

Distance Duration Pace Interval Type Shoes
2.2 Miles 22:34
1.1 Miles 11:23 10:20 / Mile Easy  
1.1 Miles 11:11 10:09 / Mile Cruise  

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