View Workout (Joshua Ward)
a couple more
August 26, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
ran from veale, convinced dom to head out with me, took trails for the most part, then some barefoot striders after.
lifted and ups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno WR11 cool |