View Workout (Casey Arnold)
Track Workout
May 25, 2010 (Night)
Exercise Type: Run
Weather: hot
Comments:
1200 400 800 800 400 1200
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.98 Miles | 40:16 | |||||
| 1.0 Miles | 9:00 | 9:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:19 | 7:07 / Mile | 180 | 192 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:21 | 7:10 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:41 | 6:46 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:20 | 6:42 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:19 | 6:40 / Mile | 178 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:39 | 6:38 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:37 | 10:37 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |