View Workout (Casey Cheever)
Lonely run
May 25, 2010 (Night)
Exercise Type: Run
Weather: Sunny, humid but comfortable 78 degrees
Comments:
This out and back run felt really good. probably a 9 minute mile pace on the way out and 7 minute mile pace on the way back. It was a much needed rush.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:00 | 7:41 / Mile | Cruise | Asics Nimbus IX |