View Workout (Elizabeth Bailey)
BFEC
August 26, 2008 (Afternoon)
Exercise Type: Run
Comments:
I'm not sure of the distance, bt I ran for an hour, exploring BFEC north and the enterance to BFEC south. My hip, which seemed to be better, flaired up during my run. It wasn't super intense, but I could definatly feel it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:00:00 | 9:31 / Mile | Nike Air Span 5 |