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August 26, 2008 (Afternoon)

Exercise Type: Run

I'm not sure of the distance, bt I ran for an hour, exploring BFEC north and the enterance to BFEC south. My hip, which seemed to be better, flaired up during my run. It wasn't super intense, but I could definatly feel it.

Distance Duration Pace Interval Type Shoes
6.3 Miles 1:00:00 9:31 / Mile   Nike Air Span 5