View Workout (Ryan Miller)
Pentathlon
May 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
200-25
lj-14
hj-4'10"
discus-30'
1500-5.04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.88 Miles | 5:29 | |||
| 0.75 Miles | Warmup | Nike shoes | ||
| 100.0 Meters | Speed | Yellow/Blue Flats | ||
| 25.0 Meters | Speed | Orange Mamba | ||
| 200.0 Meters | 0:25 | 3:21 / Mile | Race | Orange Mamba |
| 1500.0 Meters | 5:04 | 5:26 / Mile | Race | Orange Mamba |