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May 26, 2010 (Afternoon)

Exercise Type: Run

Weather: 85, comfortable

4:10pm alone; house 6 (saw Peggy), Cedar, Cov, Fairmount (got Skynrd'ed), Lee, NP (saw a "1" running), Soverlook (2296 to pick up Wiimote, saw Italian Phil and Cali Paul), Overlook, Edgehill, house 6.

eventful run, as seen above. felt good. sore quads only an issue on downhills. And I think I'm getting used to the temperature, as long as I hydrate well while working 8-4, and I haven't gone much over an hour of running, so we'll see how 90+minute runs go in hot weather.

Distance Duration Pace Interval Type Shoes
8.25 Miles 58:00 7:01 / Mile Easy Defyance 3