View Workout (Patrick Spencer)
Easy Run
May 26, 2010 (Night)
Exercise Type: Run
Weather: 70s
Comments:
I went to the Wild Wednesdays Fun Run with Riverside Runners again. Sadly, none of us won the trail shoes. I started out fast and completely died on the hills on the way back. We ran Lake Trail, The Great Escape, Clear Cut road, and ended on Monogram. I was really sore from biking and felt sick because I had eaten dinner right before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:12 | 8:42 / Mile | Easy | Brooks Revenna |