View Workout (Mikala Anson)
Cook Park Loop & Industrial Park Loop
May 26, 2010 (Night)
Exercise Type: Run
Weather: hot and muggy
Comments:
started out slow and picked up the pace as i went, felt a little tired but pretty good. ran with da and mom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:25 | 8:06 / Mile | Easy | Brooks Adrenaline GTS 10 |