View Workout (Jackson Cabo)
Waban Tempo
May 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
With John and Andrew. Did warmup to waban then did 2 loops around the lake, progessively increasing the pace. Started at about 6:45 pace and brought it down to 5:55 pace. Cool down home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:14:30 | 6:42 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |