View Workout (Will Geoghegan)
200s
May 27, 2010 (Morning)
Exercise Type: Run
Weather: 70s, sunny
Comments:
Coach told us we were doing 6 but stopped us after 4, so it wasn't too difficult. Very sore hamstrings. Crossed the line even with Mitchell on each. Cruise control.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 5:20 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Interval |