View Workout (Will Geoghegan)
Medium Commons
May 26, 2010 (Afternoon)
Exercise Type: Run
Weather: High 70s, humid and sunny.
Comments:
After about two miles, pulled away with Mitchell. Went very hard, dropped him near getting back onto Maquoit. First real tempo run all season. Felt very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:00 | 6:09 / Mile | Tempo |