View Workout (Matt Smitherman)
FIRST RUN
May 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
test of my current ability, led by Alex and Eric.
warmed up doing striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 25:45 | |||
| 600.0 Meters | 5:00 | 13:24 / Mile | Warmup | |
| 2.9 Miles | 20:45 | 7:09 / Mile | Race |