View Workout (Casey Cheever)
Aggressive pace
May 27, 2010 (Morning)
Exercise Type: Run
Weather: sunny 80 degrees
Comments:
This run felt really good. My pace of breathing hasn't been that fast in a long time. goes to show just how out of shape I am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 24:51 | 7:45 / Mile | Training | Asics Nimbus IX |