View Workout (Dave Carter)
easy
May 28, 2010 (Morning)
Exercise Type: Run
Weather: 75 cooler
Comments:
Lunch run alone; House 6, Mayfield, Lee, Derbyshire, Overlook, Mayfield, House 6.
standard, cooler temperature
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 47:54 | 7:08 / Mile | Easy | Defyance 3 |