View Workout (Rex Mingie)
Northwest Run
May 27, 2010 (Morning)
Exercise Type: Run
Weather: Foggy
Comments:
This was a decent run I guess. A bit of hip soreness, but it was not that big of a deal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:52 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Interval | |
| 1.0 Miles | 7:54 | 7:54 / Mile | Interval | |
| 1.0 Miles | 7:38 | 7:38 / Mile | Interval |