View Workout (John Curran)

Calendar - Statistics - Workouts

Return to Log Return to Log

200s

May 27, 2010 (Morning)

Exercise Type: Run

Weather: sunny and hot

Comments:
2 x 5 200s with 200 jog and 3 minute rest between sets

Distance Duration Pace Interval Type Shoes
3.11 Miles 6:58
200.0 Meters 0:42 5:37 / Mile Speed Wave Rider 12
200.0 Meters Recovery Wave Rider 12
200.0 Meters 0:44 5:54 / Mile Speed Wave Rider 12
200.0 Meters Recovery Wave Rider 12
200.0 Meters 0:45 6:02 / Mile Speed Wave Rider 12
200.0 Meters Recovery Wave Rider 12
200.0 Meters 0:43 5:46 / Mile Speed Wave Rider 12
200.0 Meters Recovery Wave Rider 12
200.0 Meters 0:42 5:37 / Mile Speed Wave Rider 12
200.0 Meters Recovery Wave Rider 12
200.0 Meters 0:41 5:29 / Mile Speed Wave Rider 12
200.0 Meters Recovery Wave Rider 12
200.0 Meters 0:42 5:37 / Mile Speed Wave Rider 12
200.0 Meters Recovery Wave Rider 12
200.0 Meters 0:41 5:29 / Mile Speed Wave Rider 12
200.0 Meters Recovery Wave Rider 12
200.0 Meters 0:41 5:29 / Mile Speed Wave Rider 12
200.0 Meters Recovery Wave Rider 12
200.0 Meters 0:37 4:57 / Mile Speed Wave Rider 12
200.0 Meters Recovery Wave Rider 12
1.0 Kilometers Cooldown  

Share on Facebook | Public Link