View Workout (Patrick Spencer)
Easy Run
May 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
I went over to Adam's and ran with him on the roads. We did a loop that was probably about 2.25 miles. I ran it again after he stopped at his house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:46 | 8:36 / Mile | Easy | Brooks Revenna |