View Workout (Patrick Spencer)
Easy Run
May 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
I ran to Nigel's house and ran about 1.5 miles with him. I picked up the pace on the way home so I would make it back before it started raining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:50 | 7:58 / Mile | Easy | Brooks Revenna |