View Workout (Peter Hockings)
battle of the badges
May 29, 2010 (Morning)
Exercise Type: Run
Weather: rain
Comments:
5min run from 15-20 on the tredmill.
between 1250m to 1650m.
16 sessions-20km to 26.4km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 1:20:00 | 4:00 / Kilometer | Long | Mizuno wave ultima 2 |