View Workout (Krzysztof Straszewski)
Long Run+10x400/200
January 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 1:16:51 | |||
| 2.25 Miles | 25:23 | 11:16 / Mile | Long | Asics GT-2140 |
| 3.75 Miles | 38:23 | 10:14 / Mile | Interval | Asics GT-2140 |
| 1.12 Miles | 13:05 | 11:37 / Mile | Cooldown | Asics GT-2140 |