View Workout (Casey Cheever)
Whoops I forgot to run on Friday run...
May 29, 2010 (Morning)
Exercise Type: Run
Weather: Clear skies 75 degrees
Comments:
Out and back run. Went out in 11:08(7:53 mile pace)and came back in 9:34(6:47 mile pace). Felt good to run at a brisk pace. I prefer to run early in the morning. I kind of wish that my work and learn allowed me to run in the morning. :-(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.82 Miles | 20:42 | 7:20 / Mile | Tempo | Asics Nimbus IX |