View Workout (Chris Sciolto)
8x400
May 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 3200.0 Meters | Interval | Mizuno Wave Inspire 6 | ||
| 1000.0 Meters | Recovery | Mizuno Wave Inspire 6 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 6 |